Aging well starts with staying active — safely, confidently, and consistently.
Personal Training & Wellness Services for Men and Women 65+ in Northern Virginia
Aging well starts with staying active - safely, confidently, and consistently.
At Active Aging LLC, we bring luxury in-home personal training directly to you. Our experienced trainers specialize in helping adults ages 65 to 85 move better, feel stronger, and maintain independence through personalized, evidence-based exercise programs designed around your goals, health history, and lifestyle.
Why Choose Active Aging?
1:1 Private Training in the Comfort of Your Home
No crowded gyms or confusing equipment — we come to you with everything needed for a safe and effective workout.
Expert Trainers Specializing in Older Adults
Each trainer is highly educated in kinesiology and functional movement, with expertise in balance, strength, mobility, and longevity-focused exercise for aging bodies.
Personalized, Science-Based Programs
Every plan is built from your current fitness level, medical background, and goals — whether that’s improving balance, building strength, managing weight, or simply keeping up with grandkids.
Whole-Person Wellness Approach
We focus on more than just workouts. Our holistic coaching includes gentle habit guidance, recovery strategies, and lifestyle support to help you feel your best every day.
Luxury Experience, Exceptional Care
This isn’t a one-size-fits-all service. It’s a high-touch, private wellness experience tailored to your unique needs — where safety, comfort, and results come first.
Perfect For You or A Loved One If You Want To:
Stay independent and confident in your movement
Improve balance, posture, and coordination
Strengthen muscles and protect joints
Manage chronic conditions safely through exercise
Increase energy and mental clarity
Enjoy daily life - without pain or fear of falling
Serving Northern Virginia
Available in Fairfax, Loudoun, Arlington, and surrounding areas. Our professionals come to you!